Bloating, Decoded: What Your Body Is Telling You
Occasional bloating is normal. Persistent bloating is a message. Here is how to read it.
Bloating is one of the most common — and most misunderstood — digestive signals.
The Usual Suspects
Meal timing, hydration, and gut motility all play a role long before food sensitivities enter the picture.
When to Pay Attention
If bloating shows up daily regardless of what you eat, it is worth looking upstream at liver and gut function.
